FREEKEH PRIMAVERA
Ingredients: Cooked Fire Grain Freekeh - 2 cups Olive oil - 1/3 cup Spinach - 200-250g Garlic cloves - 5 thin sliced A pinch of salt Cracked black pepper Squeezed...
The MED recipes
MED BABA GANOUSH
Ingredients: 800g Med Cuisine Roasted Eggplant Puree 200g Med Cuisine Natural Tahini 2-3 minced garlic cloves 40-50g chopped parsley Salt Half a freshly squeezed lemon Toppings: olive oil, Med Cuisine...
PORRIDGE, THE MED WAY
Ingredients: Oat milk- 250ml Porridge oats - 50g Med Cuisine Tahini - 3 tbsp Med Cuisine Organic Silan Medjool date syrup - 2 tbsp Small pinch of salt Raspberries Blueberries A...
THE PINKY SPREAD
Ingredients: Boiled beetroot ( can be vacuumed) - 100-120g Med Cuisine Organic Tahini - 3/4 cup Cold water - 1/2 cup Squeezed lemon juice- 1 tbsp Salt - 1/4 tsp Cumin -...
HALVA TAHINI FUDGE
Ingredients: 1 cup of Med Cuisine Sweet Sesame Butter Tahini Sauce ¼ cup melted coconut oil Optional: 1-2 tablespoons Med Cuisine Medjool Date Syrup ¼ teaspoon salt ¼ cup slightly chopped...
BABA GANOUSH PASTA
Ingredients: 390g Roasted Eggplants Puree 250g Spaghetti 3 minced cloves of garlic 1 freshly squeezed lemon 2 tablespoons Med Cuisine Natural Tahini 3 tablespoons of extra virgin olive oil 1/2...
BLACK TAHINI SMOOTHIE BOWL
Ingredients: 2 frozen bananas 1/2 cup blueberries (you can fruit that will work for your taste) 3 tablespoons of Med Cuisine Black Tahini 1-2 tablespoons of Med Cuisine Silan Date...
DIVINE TAHINI COOKIES
Ingredients: 400g plain flour 300g Med Cuisine Tahini 10g baking powder 200g sugar 200g soft unsalted butter For decorating – almonds, melted chocolate and whatever you love! Instructions: Preheat your...
BERRIES & TAHINI SMOOTHIE
Ingredients: 4 tablespoons of Med Cuisine Organic Tahini 1 Apple 2 tablespoons frozen berries 1-2 tablespoon of Organic Silan Date Syrup 1 cup of your choice of milk Instructions: Blend all the...
CHOCOLATE TAHINI COOKIES
Ingredients: 100g of Med Cuisine Tahini 100g of Med Cuisine Silan Date Syrup 150g ground almonds 1 tsp baking powder 2 tbsp cocoa powder For coating – 4 tbsp sesame...
BLACK TAHINI & BANANA SMOOTHIE
Ingredients: 1 cup of your choice of milk 2 bananas 1/3 cup Med Cuisine Black Tahini 2 tablespoons of oats 2 dates pitted and quartered Instructions: Blend all the ingredients...
HOT COCOA & DATE SYRUP
Ingredients: 1/2 cup preferred milk 1/2 cup filtered water 2 teaspoons cacao powder 2 teaspoons Med Cuisine Medjool Date Syrup 1 teaspoon vanilla Optional – add some grated dark chocolate...
CHOCOLATE TAHINI GANACHE
Ingredients: 114g semisweet chocolate 57g Med Cuisine Tahini Instructions: Melt the tahini and chocolate together in a bowl over simmering water. Take the bowl off the heat and stir until...
PURPLE CABBAGE & JAPANESE BLACK TAHINI SALAD
Ingredients: For the salad: 1 medium, washed purple cabbage and sliced into thin hairs8 thinly chopped spring onions, including the green part1/2 cup of sesame seeds1/2 cup of Wakama algae/seaweed...
TAHINI & PEAS SPREAD
Ingredients: A cup of frozen peas 4 tablespoons of Med Cuisine Tahini 1 tablespoon of lemon juice 1 tablespoon olive oil Salt and pepper according to taste Instructions: If you’re...
TAHINI & SESAME COOKIES
Ingredients: 2 cups of all-purpose flour 1 teaspoon baking powder ½ teaspoon salt ¾ cup (1½ sticks) unsalted butter ¾ cup sugar 3 tablespoons honey ¾ cup Med Cuisine tahini...
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